At Ease Physiotherapy wants you to move often and feel your best. Recall a day of movement where you felt great doing what you love. On these days your movement feels light and effortless. On these days it’s the easy thing to move and keep your body healthy.
Over time as we go on training or not, get injured, recover and progress though the lifespan, we tend to lose this lightness and ease of movement that we started with. Sometimes we just stop doing the things that previously brought us joy. Maybe we participate less in life overall. Some parts of life become less accessible to us, due to pain or a belief that we can’t change what we have lived with for some time.
Still, we stretch, we take hot and cold showers, lift weights and do cardio, try to eat right and get enough sleep to help restore that feeling of being at ease in the body. Sometimes this restores that lightness and feelings of ease in our body. Often overtime as little injuries accumulate, and especially after a traumatic injury more specificity and structure is required in your rehabilitation. This is where At Ease physiotherapy comes in. Whether it be a car accident, a sports injury, a surgery, a fall, a whiplash, a concussion, long COVID, chronic headaches or vertigo, At Ease offers physiotherapy that will help you rediscover that lightness and ease of movement you crave.
Our bodies are incredibly resilient and we often underestimate our full movement potential. It does take a time and a bit of work but the journey is so worthwhile. Your physiotherapy is always individualized to your needs, preferences and goals – our is to help you feel your best.