Exercise & rehabilitation # Clinical Pilates Physiotherapist-led Pilates tailored to your rehabilitation and functional goals [Call +1 604 923 8323](tel:+16049238323) ## What Is Clinical Pilates? Clinical Pilates is a personalized, physiotherapist-led movement therapy designed to address your unique rehabilitation and functional goals. Unlike traditional fitness-based Pilates classes, clinical Pilates is delivered by Registered Physiotherapists who understand anatomy, pathology, and the healing process. This specialized knowledge allows us to safely guide you through exercises that target your specific needs, whether you’re: - Recovering from injury - Managing [chronic pain](https://ateasephysio.ca/conditions/back-pain), [back pain](https://ateasephysio.ca/conditions/back-pain), [neck pain](https://ateasephysio.ca/conditions/neck-pain), or [shoulder pain](https://ateasephysio.ca/conditions/shoulder-pain) - Working to improve your overall movement quality Every clinical Pilates journey at At Ease Physio begins with a comprehensive assessment by a Registered Physiotherapist. We evaluate your posture, movement patterns, strength, flexibility, and functional goals. This thorough understanding allows us to create a customized exercise program that addresses your individual challenges. Clinical Pilates enhances strength, stability, and mobility through controlled, precise movements. By focusing on proper alignment and muscle activation, we help you develop a strong foundation that supports everyday activities, athletic performance, and long-term musculoskeletal health. Learn more about [what makes clinical Pilates different from regular classes](https://ateasephysio.ca/blog/clinical-pilates-with-physiotherapist) and how [proper core activation](https://ateasephysio.ca/blog/decoding-core-activation) forms the foundation of effective rehabilitation. Best for Back pain recovery, postpartum reconditioning, injury rehabilitation Typical course 8-12 sessions Coverage Extended health benefits (physiotherapy) ## Who is this for? - Recovering from injury or surgery - Experiencing chronic back or neck pain - Postpartum mothers rebuilding core strength - Office workers wanting to improve posture - Athletes seeking performance enhancement - Beginners or experienced movers seeking adapted training ### Conditions and concerns - [Back pain and spinal conditions](https://ateasephysio.ca/conditions/back-pain) - Post-surgical rehabilitation - Postpartum recovery and diastasis recti - Sports injuries - Chronic pain conditions - Poor posture from desk work - Balance and coordination issues - Pre and post-natal fitness - Osteoporosis management - [Hip and knee pain](https://ateasephysio.ca/conditions/knee-pain) ## How it helps - ### Core Strength & Stability Strengthen the deep muscles of your trunk that support your spine and pelvis - ### Improved Posture Recognize and correct postural habits that contribute to pain and dysfunction - ### Increased Flexibility Gentle, controlled movement restores range of motion without risking injury - ### Injury Rehabilitation Targeted exercises help tissues heal properly while reducing re-injury risk - ### Enhanced Balance Progressive exercises improve neuromuscular control and proprioception - ### Corrected Imbalances Identify and address asymmetries that lead to pain and poor movement patterns ## What to expect 1. ### Comprehensive Assessment Your journey begins with a one-on-one assessment examining your posture, movement quality, flexibility, strength, and areas of concern. 2. ### Tailored Sessions Each session features hands-on guidance with controlled, mindful movements. We use mats, resistance bands, stability balls, and Pilates apparatus. 3. ### Progressive Independence As you improve, your program evolves with more challenging exercises. Our goal is functional independence through a home exercise program. ## Meet the Practitioners Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery. ### [Susannah Reid](https://ateasephysio.ca/team/susannah-reid) Clinic Owner & Registered Physiotherapist [View Profile](https://ateasephysio.ca/team/susannah-reid) ### [Larissa Vishniakoff](https://ateasephysio.ca/team/larissa-vishniakoff) Registered Physiotherapist [View Profile](https://ateasephysio.ca/team/larissa-vishniakoff) ## New to physiotherapy? Start with an assessment. You do not need to choose a treatment technique. [First visit & fees](https://ateasephysio.ca/patient-info#pricing) ## Why choose At Ease Physio? - ### Led by Registered Physiotherapists Sessions delivered by licensed physiotherapists, not fitness instructors. Your program is grounded in clinical knowledge. - ### Personalized to Your Condition No generic programs. Every exercise is selected and modified based on your unique assessment findings. - ### Flexible Session Formats Choose from small group or individual sessions based on your needs, schedule, and budget. - ### Integrated Care Combine with manual therapy, dry needling, and other treatments for comprehensive care. ## Frequently asked questions **How is clinical Pilates different from regular Pilates classes?** Clinical Pilates is delivered by Registered Physiotherapists who assess your individual needs before designing your program. Unlike group fitness classes that follow a set routine, exercises are specifically chosen based on your assessment findings, medical history, and functional goals. Your Physiotherapist will likely also include hands-on feedback, use of props, and release with movement techniques as necessary to rehabilitate your movement impairments and ease your pain. **Do I need any experience with Pilates?** No prior experience is necessary. Your physiotherapist will teach you the fundamental principles of breath, alignment, and muscle activation before progressing to more challenging exercises. **What should I wear?** Wear comfortable, form-fitting clothing that allows free movement. Athletic wear such as leggings, shorts, or fitted tops works well. Sessions are typically done barefoot or in grip socks. **How often should I attend?** Most clients begin with weekly sessions to establish proper technique and build foundational strength. As your movement dysfunctions and pain improve, session frequency will reduce until you are ready to become independent with your own movement regime. **Is clinical Pilates covered by insurance?** Yes, clinical Pilates delivered by a Registered Physiotherapist is typically covered under the physiotherapy portion of extended health benefits. Coverage varies by provider and plan. ## Conditions We Treat [Back Pain Treatment Specialized physiotherapy treatment for lower back pain in South Surrey. Get relief from acute and chronic back pain with personalized care. Learn More](https://ateasephysio.ca/conditions/back-pain) [Knee Pain Treatment Comprehensive physiotherapy for knee pain in South Surrey. Specialized treatment for runner's knee, arthritis, post-surgical rehab, and sports injuries. Learn More](https://ateasephysio.ca/conditions/knee-pain) [Hip Pain Treatment Specialized physiotherapy for hip pain in South Surrey. Effective treatment for hip arthritis, bursitis, labral tears, and sports injuries. Learn More](https://ateasephysio.ca/conditions/hip-pain) [Shoulder Pain Treatment Specialized physiotherapy treatment for shoulder pain in South Surrey. Effective care for rotator cuff injuries, frozen shoulder, and sports injuries. Learn More](https://ateasephysio.ca/conditions/shoulder-pain) ## Related Services [Kinesiology & Active Rehab Movement-based rehabilitation to rebuild strength, coordination, and confidence Learn More](https://ateasephysio.ca/services/kinesiology) [Corrective Exercise Targeted exercises to fix muscular imbalances, movement patterns, and posture Learn More](https://ateasephysio.ca/services/corrective-exercise) [Pelvic Health Physiotherapy Specialized care for pelvic floor conditions, pregnancy, and women's health Learn More](https://ateasephysio.ca/services/pelvic-health) ## Ready to Build Strength From the Core? Physiotherapist-led Pilates goes beyond fitness classes. Book an assessment to start your personalized rehabilitation journey. [Book an appointment](https://ateasephysio.janeapp.com/) [Contact Us](https://ateasephysio.ca/contact)