Exercise & rehabilitation # Kinesiology & Active Rehab Movement-based rehabilitation to rebuild strength, coordination, and confidence [Call +1 604 923 8323](tel:+16049238323) ## What Is Kinesiology & Active Rehab? Kinesiology and active rehabilitation represent the bridge between passive treatment and full functional recovery. Led by a registered kinesiologist, our active rehab services focus on rebuilding strength, coordination, and confidence through guided movement and progressive exercise programming. Active rehab is essential for: - Translating therapeutic gains into real-world function - Restoring ability to perform daily activities - Supporting return to work, sports, and hobbies - Preventing re-injury after recovery At At Ease Physio in [South Surrey](https://ateasephysio.ca/contact), our kinesiology services integrate seamlessly with our physiotherapy care. Whether you’re recovering from a [knee injury](https://ateasephysio.ca/conditions/knee-pain), managing [chronic pain](https://ateasephysio.ca/conditions/back-pain), or working through [shoulder mobility](https://ateasephysio.ca/conditions/shoulder-pain) issues, our clinic features dedicated gym space equipped for progressive strengthening and functional movement training. Learn more about our approach in [Get Moving with Kinesiology](https://ateasephysio.ca/blog/get-moving-with-kinesiology). Best for Post-injury recovery, chronic condition management, return-to-sport training Typical course 8–12 sessions Coverage Extended health benefits (kinesiology/exercise therapy) ## Who is this for? - Completed acute rehabilitation and ready to rebuild strength and function - Managing a chronic condition and want to improve function and quality of life - Athletes recovering from injury or preparing for a new season - Want to move better, feel stronger, or build resilience against future problems - Hit a plateau in recovery and need guidance transitioning back to full activity - Need structured progression without the intimidation of a commercial gym ### Conditions and concerns - Post-injury rehabilitation — Sprains, strains, fractures, and soft tissue injuries requiring structured return to function - Chronic conditions — Arthritis, chronic pain syndromes, fibromyalgia, and other long-term conditions - Sports injuries — From weekend warriors to competitive athletes needing sport-specific recovery - Work-related injuries — Functional rehabilitation tailored to your job's physical demands - [Post-surgical recovery — Joint replacements, ACL reconstructions, rotator cuff repairs](https://ateasephysio.ca/conditions/shoulder-pain) - Deconditioning — Rebuilding capacity after extended illness, hospitalization, or prolonged inactivity ## How it helps - ### Strength Rebuilding Systematic strengthening restores muscle function lost to injury, surgery, or prolonged inactivity - ### Functional Movement Training Exercises mirror real-life activities to prepare your body for daily demands - ### Coordination and Motor Control Guided movement practice retrains neuromuscular patterns for better balance and proprioception - ### Confidence Restoration Progressive challenges rebuild trust in your body's capabilities - ### Injury Prevention Correcting movement compensations and strength imbalances reduces future injury risk - ### Chronic Condition Management Regular guided exercise manages symptoms and improves quality of life ## What to expect 1. ### Comprehensive Assessment Your initial appointment includes a functional assessment reviewing medical history, goals, and current movement patterns, strength, and functional capacity. 2. ### Guided Exercise Sessions Each session involves supervised exercise with hands-on coaching including warm-up, targeted strengthening, functional movement training, balance work, and cool-down. 3. ### Progress and Reassessment Regular reassessment ensures your program evolves with your recovery, with clear documentation of strength, function, and progress toward your goals. ## Meet the Practitioners Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery. ### [Rachel Craig](https://ateasephysio.ca/team/rachel-craig) Registered Kinesiologist [View Profile](https://ateasephysio.ca/team/rachel-craig) ## Booking kinesiology Kinesiology is exercise-based care with a kinesiologist, not a physiotherapy appointment. [Ask us about the right appointment, fees, and coverage](https://ateasephysio.ca/contact) before booking. ## Why choose At Ease Physio? - ### Registered Kinesiologist on Staff Rachel Craig brings specialized training in human movement and exercise science, ensuring your program is grounded in evidence-based practice. - ### Integrated with Physiotherapy Care Your kinesiologist works directly with your physiotherapist for seamless progression from hands-on treatment to active rehabilitation. We also offer manual therapy to complement your active rehab. - ### Progressive, Goal-Oriented Approach Every program is designed with clear objectives and systematic progression so you always know what you are working toward. - ### Comfortable Gym Space Our South Surrey clinic features dedicated exercise space in a non-intimidating environment. ## Frequently asked questions **What is the difference between kinesiology and physiotherapy?** Physiotherapy focuses on assessment, diagnosis, and treatment of movement disorders, often involving hands-on techniques. Kinesiology emphasizes active rehabilitation through exercise prescription. At At Ease Physio, these services work together — physiotherapy addresses acute issues while kinesiology builds lasting strength and function. **How often should I attend active rehab sessions?** Many patients begin with two sessions per week and adjust based on progress. Your kinesiologist will recommend a schedule appropriate for your needs and may provide exercises to perform independently between sessions. **What should I wear to my kinesiology appointment?** Wear comfortable, athletic clothing that allows for movement. Running shoes or cross-trainers are appropriate. Avoid jeans or restrictive clothing that might limit your range of motion. **How long before I see results from active rehab?** Initial improvements in movement quality often occur within the first few weeks. Measurable strength gains typically appear after four to six weeks of consistent training. Your kinesiologist will help you understand realistic expectations for your specific situation. **Does insurance cover kinesiology services?** Many extended health plans include coverage under 'kinesiology' or 'exercise therapy.' Coverage varies by plan, so check with your insurance provider. Our clinic provides receipts with appropriate practitioner designation for your claims. ## Conditions We Treat [Knee Pain Treatment Comprehensive physiotherapy for knee pain in South Surrey. Specialized treatment for runner's knee, arthritis, post-surgical rehab, and sports injuries. Learn More](https://ateasephysio.ca/conditions/knee-pain) [Hip Pain Treatment Specialized physiotherapy for hip pain in South Surrey. Effective treatment for hip arthritis, bursitis, labral tears, and sports injuries. Learn More](https://ateasephysio.ca/conditions/hip-pain) [Shoulder Pain Treatment Specialized physiotherapy treatment for shoulder pain in South Surrey. Effective care for rotator cuff injuries, frozen shoulder, and sports injuries. Learn More](https://ateasephysio.ca/conditions/shoulder-pain) [Plantar Fasciitis Treatment Specialized physiotherapy for plantar fasciitis and heel pain in South Surrey. Effective treatment to relieve foot pain and get you back on your feet. Learn More](https://ateasephysio.ca/conditions/plantar-fasciitis) ## Related Services [Clinical Pilates Physiotherapist-led Pilates tailored to your rehabilitation and functional goals Learn More](https://ateasephysio.ca/services/clinical-pilates) [Corrective Exercise Targeted exercises to fix muscular imbalances, movement patterns, and posture Learn More](https://ateasephysio.ca/services/corrective-exercise) [Manual Therapy Skilled hands-on techniques to restore mobility, reduce pain, and promote healing Learn More](https://ateasephysio.ca/services/manual-therapy) ## Ready to Rebuild Your Strength? Injury recovery takes more than rest. Book an assessment and let us guide you through a progressive program to regain function and confidence. [Book an appointment](https://ateasephysio.janeapp.com/) [Contact Us](https://ateasephysio.ca/contact)