Pain & injuries # Therapeutic Taping Supportive taping to offload pain, guide posture, and enhance body awareness [Call +1 604 923 8323](tel:+16049238323) ## What Is Therapeutic Taping? Therapeutic taping uses elastic or rigid tape applied in strategic patterns to support your recovery between physiotherapy sessions. It effectively offloads [painful areas](https://ateasephysio.ca/conditions/back-pain), guides proper posture, and enhances proprioception—your body’s natural awareness of position and movement. At At Ease Physio in [South Surrey](https://ateasephysio.ca/contact), our physiotherapists are trained in multiple taping techniques. Whether you’re recovering from an [injury](https://ateasephysio.ca/conditions/knee-pain), managing [chronic pain](https://ateasephysio.ca/conditions/neck-pain), or optimizing athletic performance, therapeutic taping can be a valuable component of your treatment plan. Best for Muscle strains, joint instability, postural support Typical course 3-6 sessions (varies by condition) Coverage Extended health benefits (physiotherapy) ## Who is this for? - Athletes wanting support during training or competition - People recovering from injury needing protection for healing tissues - Those experiencing postural pain from desk work - Patients wanting continuous support between physiotherapy sessions - Active individuals managing a condition ### Conditions and concerns - Muscle strains and injuries - Joint instability - [Postural issues (forward head posture, rounded shoulders, lower back strain)](https://ateasephysio.ca/conditions/back-pain) - Post-surgical swelling - Ankle sprains and contusions - Tennis elbow - [Runner's knee](https://ateasephysio.ca/conditions/knee-pain) - Achilles tendinitis - Shoulder and knee tracking problems ## How it helps - ### Pain Offloading Gently lifts the skin to reduce pressure on pain-sensitive structures for immediate relief - ### Posture Support Provides tactile feedback that reminds your body to maintain optimal alignment - ### Proprioception Enhancement Heightens awareness of body position and movement to reduce re-injury risk - ### Muscle Support Assists fatigued or injured muscles without restricting movement ## What to expect 1. ### Assessment Your physiotherapist conducts a thorough assessment to identify areas needing support, discussing your symptoms, activity level, and goals to determine the most appropriate taping technique. 2. ### Application Tape is applied using precise patterns with specific tension levels depending on the desired effect. The skin is prepared for good adhesion, and the process is generally comfortable. 3. ### Extended Wear Therapeutic tape is worn for three to five days continuously. The tape is water-resistant, allowing you to shower, swim, and exercise while wearing it. ## Meet the Practitioners Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery. ### [Susannah Reid](https://ateasephysio.ca/team/susannah-reid) Clinic Owner & Registered Physiotherapist [View Profile](https://ateasephysio.ca/team/susannah-reid) ### [Larissa Vishniakoff](https://ateasephysio.ca/team/larissa-vishniakoff) Registered Physiotherapist [View Profile](https://ateasephysio.ca/team/larissa-vishniakoff) ## New to physiotherapy? Start with an assessment. You do not need to choose a treatment technique. [First visit & fees](https://ateasephysio.ca/patient-info#pricing) ## Why choose At Ease Physio? - ### Multiple Taping Techniques Our physiotherapists are trained in kinesiology taping, rigid taping, and McConnell techniques, allowing us to select the best approach for your condition. - ### Integrated Treatment Taping is integrated thoughtfully with hands-on therapy, targeted exercises, and patient education for comprehensive recovery. - ### High-Quality Materials We use professional-grade, hypoallergenic, breathable tape designed for extended wear, durability, and comfort. - ### Personalized Application Every tape application is customized to your unique anatomy, condition, and activity requirements. ## Frequently asked questions **How long can I wear the tape?** Therapeutic tape is typically worn for three to five days continuously. The exact duration depends on tape type, your skin sensitivity, and activity level. If the tape begins to peel significantly before this time, it's generally fine to remove it early. **Can I shower with it?** Yes, therapeutic tape is water-resistant and stays in place through showering, swimming, and sweating. Pat it dry with a towel rather than rubbing, and avoid directing high-pressure water at the tape edges. **Does it hurt to remove?** When removed properly, therapeutic tape should not cause significant discomfort. Remove slowly in the direction of hair growth. Applying a small amount of oil can make removal more comfortable. Let us know if you have sensitive skin so we can select appropriate products. **Is it the same as kinesio tape?** Kinesio tape is one specific brand of therapeutic tape. Kinesiology tape is elastic and mimics human skin properties, while rigid tape provides firmer support with less stretch. Your physiotherapist will select the type—or combination—that best suits your needs. **Does insurance cover therapeutic taping?** Therapeutic taping is typically included as part of your physiotherapy treatment when indicated for your condition. Most extended health plans covering physiotherapy include taping as a session component. Check with your insurance provider for specific coverage details. ## Conditions We Treat [Back Pain Treatment Specialized physiotherapy treatment for lower back pain in South Surrey. Get relief from acute and chronic back pain with personalized care. Learn More](https://ateasephysio.ca/conditions/back-pain) [Neck Pain Treatment Comprehensive physiotherapy treatment for neck pain in South Surrey. Specialized care for cervical pain, stiffness, and headaches. Learn More](https://ateasephysio.ca/conditions/neck-pain) [Knee Pain Treatment Comprehensive physiotherapy for knee pain in South Surrey. Specialized treatment for runner's knee, arthritis, post-surgical rehab, and sports injuries. Learn More](https://ateasephysio.ca/conditions/knee-pain) [Shoulder Pain Treatment Specialized physiotherapy treatment for shoulder pain in South Surrey. Effective care for rotator cuff injuries, frozen shoulder, and sports injuries. Learn More](https://ateasephysio.ca/conditions/shoulder-pain) [Plantar Fasciitis Treatment Specialized physiotherapy for plantar fasciitis and heel pain in South Surrey. Effective treatment to relieve foot pain and get you back on your feet. Learn More](https://ateasephysio.ca/conditions/plantar-fasciitis) ## Related Services [Manual Therapy Skilled hands-on techniques to restore mobility, reduce pain, and promote healing Learn More](https://ateasephysio.ca/services/manual-therapy) [Corrective Exercise Targeted exercises to fix muscular imbalances, movement patterns, and posture Learn More](https://ateasephysio.ca/services/corrective-exercise) [Dry Needling Targeted trigger point therapy to release muscle tension and reduce pain Learn More](https://ateasephysio.ca/services/dry-needling) ## Need Support Between Sessions? Therapeutic taping extends the benefits of treatment and supports your body as it heals. Ask about adding tape to your next session. [Book an appointment](https://ateasephysio.janeapp.com/) [Contact Us](https://ateasephysio.ca/contact)