Breathing and Deep Core Connection: 3 Gentle Exercises
Learn how breathing, the pelvic floor, and deep core muscles work together, with three gentle exercises for rib mobility, core coordination, and relaxation.
4 min readBy Susannah Reid
Advice & exercises
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17 articles found. Showing 1–6.
Meet Michaela Toffoli at Surrey Athletics
An archived January 2026 announcement about Michaela Toffoli's temporary Surrey Athletics schedule and pelvic health physiotherapy expertise.
4 min readBy Susannah Reid
Welcome to At Ease Physiotherapy
Discover At Ease Physiotherapy's holistic, one-on-one approach to care in South Surrey, BC, and what makes our integrative physiotherapy clinic unique.
2 min readBy Susannah Reid
Understanding Pelvic Health Physiotherapy
Learn what pelvic health physiotherapy involves, the common conditions it treats, and how our South Surrey pelvic floor physiotherapists can help you.
2 min readBy Susannah Reid
Get Moving with Kinesiology
Discover how kinesiology at At Ease Physiotherapy can enhance your movement, build strength, and help you rehab old injuries with personalized programs.
2 min readBy Susannah Reid
Clinical Pilates with a Registered Physiotherapist
Learn how Clinical Pilates differs from traditional Pilates and how our physiotherapists use it for rehabilitation, injury recovery, and movement retraining.
3 min readBy Susannah Reid & Larissa Vishniakoff