What should I expect in my first appointment?

Your first visit will be 55 minutes and includes a comprehensive assessment of your condition, medical history, and movement patterns. Your physiotherapist will create a personalized treatment plan tailored to your goals.

Do you accept extended health insurance?

Yes! We offer direct billing for 25+ insurance providers including Pacific Blue Cross, Manulife, Sunlife, and more. Check our full list or contact us at info@ateasephysio.ca.

How do I book an appointment?

Book online through our Jane App booking system, call us at 604-923-8323, or visit us in person at Morgan Crossing.

Knee Pain Treatment

Comprehensive physiotherapy for knee pain in South Surrey. Specialized treatment for runner's knee, arthritis, post-surgical rehab, and sports injuries.

Book Appointment Call (604) 923-8323

Prevalence

25% of adults experience knee pain regularly

Common Age

Most common ages 40-65

Recovery Time

6-12 weeks depending on condition

Coverage

Covered by extended health

Symptoms & Causes

Common Symptoms

Pain when climbing stairs or squatting
Swelling or stiffness in the knee joint
Popping or grinding sensations (crepitus)
Pain that worsens with activity or prolonged sitting
Weakness or instability ("giving way")
Difficulty fully straightening or bending the knee
Pain behind the kneecap (patellofemoral pain)
Morning stiffness that improves with movement
Difficulty walking, running, or kneeling

Common Causes

Osteoarthritis (wear and tear of knee cartilage)
Patellofemoral pain syndrome (runner's knee)
Meniscus tears from twisting injuries
Ligament injuries (ACL, MCL, PCL)
Patellar tendinopathy (jumper's knee)
IT band syndrome
Bursitis (inflammation of knee cushioning sacs)
Post-surgical complications or delayed recovery

How We Treat Knee Pain

At At Ease Physio, we provide specialized treatment for all types of knee pain - from acute sports injuries to chronic arthritis. Our comprehensive approach includes manual therapy to reduce pain and improve joint mobility, targeted strengthening exercises for the muscles that support your knee, movement retraining to correct faulty mechanics, and hands-on techniques like dry needling for muscle tension. We also offer clinical pilates and kinesiology programs to develop strength and movement control. Whether you’re recovering from surgery or dealing with long-standing knee pain, we create personalized programs to get you back to your activities.

What to Expect

Your first session includes a thorough 55-minute assessment examining your knee joint, muscle strength, flexibility, and movement patterns. We also assess your hip and foot mechanics since these areas often contribute to knee pain. Treatment typically includes manual therapy to reduce pain and improve range of motion, specific exercises to strengthen weak muscles (especially quadriceps and glutes), and functional training to improve your running, walking, or sports technique. Most patients see improvement within 6-10 sessions, with a focus on long-term prevention and performance.

Our Treatment Services

Manual Therapy

Skilled hands-on techniques to restore mobility, reduce pain, and promote healing

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Clinical Pilates

Physiotherapist-led Pilates tailored to your rehabilitation and functional goals

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Kinesiology & Active Rehab

Movement-based rehabilitation to rebuild strength, coordination, and confidence

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Prevention & Self-Care

Prevention Tips

Maintain strong quadriceps and hip muscles
Warm up properly before exercise or sports
Wear appropriate footwear for your activity
Gradually increase training intensity (avoid sudden jumps)
Cross-train to avoid repetitive stress
Maintain a healthy body weight
Address muscle imbalances early
Use proper technique in sports and exercise
Listen to your body and rest when needed

When to See a Physiotherapist

Knee pain persisting longer than a few days
Swelling that doesn't improve with rest and ice
Unable to bear weight on the affected leg
Knee feels unstable or "gives way"
Significant decrease in range of motion
Pain is interfering with daily activities
Previous knee injury is recurring
Post-surgical recovery is slower than expected

Frequently Asked Questions

Recovery time varies significantly depending on the cause of your knee pain. Acute injuries like muscle strains may improve within 2-4 weeks. Conditions like runner's knee or patellar tendinopathy typically take 6-12 weeks of consistent treatment. Arthritis is a chronic condition, but most people see significant symptom improvement within 8-12 weeks. Post-surgical rehabilitation (like ACL reconstruction) follows a structured timeline, usually 6-12 months to full sports return. We'll provide a realistic timeline based on your specific condition.

Absolutely. Physiotherapy is one of the most effective non-surgical treatments for knee arthritis. Research shows that strengthening the muscles around your knee, particularly the quadriceps, can significantly reduce pain and improve function. We use a combination of manual therapy, exercise therapy, and education to help you manage arthritis symptoms. Many patients are able to delay or avoid surgery through consistent physiotherapy. Even if you eventually need a knee replacement, pre-surgical physiotherapy improves post-surgical outcomes.

Not necessarily. While complete rest may be needed for severe injuries, many cases of knee pain can be managed with modified activity. We'll assess your running mechanics and training program to identify contributing factors. Often, reducing training volume temporarily, modifying your route, addressing strength imbalances, and improving running technique allows you to continue running while recovering. We work with many runners in South Surrey and can provide a structured return-to-run program.

Most knee pain responds well to conservative physiotherapy treatment and doesn't require surgery. Conditions like runner's knee, IT band syndrome, patellar tendinopathy, and even many meniscus tears improve with physiotherapy alone. However, complete ligament ruptures (like ACL) or severe arthritis may eventually require surgery. We'll thoroughly assess your condition and work closely with orthopedic surgeons when needed. If surgery is required, physiotherapy before and after surgery significantly improves outcomes.

Knee strengthening should focus on the entire lower limb, not just the knee joint itself. We'll prescribe exercises targeting your quadriceps, hamstrings, glutes, and calf muscles. Common exercises include leg presses, step-ups, squats, and balance exercises. The key is starting at an appropriate level and progressing gradually. Our Clinical Pilates and Kinesiology programs are excellent options for structured knee strengthening in a supervised environment.

Yes, weak hip muscles (especially the glutes) are a very common cause of knee pain. Your hip controls the alignment of your entire leg during movement. When hip muscles are weak, your knee can collapse inward during activities like running, squatting, or climbing stairs, leading to increased stress and pain. We always assess hip strength in patients with knee pain and include targeted hip strengthening in treatment programs through manual therapy and exercise prescription. Our kinesiology and clinical pilates specialists are particularly effective at addressing hip and knee alignment issues. Improving hip strength often leads to rapid improvement in knee pain.