Headaches & Migraines Treatment
Physiotherapy treatment for chronic headaches and migraines in South Surrey. Relief from tension headaches, cervicogenic headaches, and migraine symptoms.
Symptoms & causes
Common symptoms
- Dull, aching head pain
- Pressure or tightness around forehead or sides
- Pain originating from neck or base of skull
- Sensitivity to light or sound
- Nausea with severe headaches
- Pain that worsens with neck movement
- Tender scalp or neck muscles
- Headaches triggered by stress or posture
Common causes
- Neck joint dysfunction (cervicogenic headaches)
- Muscle tension in neck and shoulders
- Poor posture, especially forward head position
- Stress and anxiety
- Eye strain from screens
- TMJ dysfunction
- Dehydration and poor sleep
- Hormonal changes
How We Treat Headaches & Migraines
At At Ease Physio in South Surrey, we specialize in treating headaches that originate from the neck and musculoskeletal system. Many chronic headaches are cervicogenic - caused by dysfunction in the upper neck joints. Our physiotherapists use manual therapy to restore normal joint mobility, release muscle tension, and address postural factors that contribute to headache frequency and intensity.
What to Expect
Your assessment includes a detailed examination of your neck, posture, and headache patterns to determine the type and source of your headaches. Treatment typically involves manual therapy to the upper cervical spine, soft tissue release for tense muscles, dry needling for trigger points, craniosacral therapy techniques, and postural correction exercises. Many patients notice reduced headache frequency within the first few sessions.
Learn more: Our blog explores how the dural layers affect headaches, polyvagal theory and nervous system regulation, and concussion recovery misconceptions.
Our treatment services
Prevention & self-care
Prevention tips
- Maintain good posture at your desk
- Take regular breaks from screens (every 30 minutes)
- Stay well hydrated throughout the day
- Manage stress through relaxation techniques
- Exercise regularly to reduce tension
- Ensure adequate quality sleep
- Set up an ergonomic workstation
- Stretch neck and shoulders regularly
When to see a physiotherapist
- Headaches occurring more than twice per week
- Headaches not responding to over-the-counter medication
- Neck pain accompanying headaches
- Headache pattern has changed recently
- Headaches affecting work or daily activities
- Headaches triggered by neck movement
Meet the Practitioners
Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery.
New to physiotherapy?
Start with an assessment. You do not need to choose a treatment technique.
Frequently asked questions
Can physiotherapy help with migraines?
What is a cervicogenic headache?
How long before I see improvement in my headaches?
Can poor posture cause headaches?
Should I stop taking headache medication?
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Read moreReady to Start Your Recovery?
Book your initial assessment with one of our experienced physiotherapists at South Surrey.