Neck Pain Treatment
Comprehensive physiotherapy treatment for neck pain in South Surrey. Specialized care for cervical pain, stiffness, and headaches.
Symptoms & causes
Common symptoms
- Sharp or aching pain in the neck
- Pain that worsens with holding your head in one position
- Muscle tightness and spasms in neck and upper back
- Decreased range of motion when turning or tilting head
- Headaches originating from the base of the skull
- Pain that radiates down into shoulders or arms
- Numbness or tingling in arms or hands
- Difficulty sleeping due to neck discomfort
Common causes
- Poor posture from desk work or prolonged screen time
- Muscle strain from overuse or awkward sleeping positions
- Whiplash from motor vehicle accidents
- Cervical disc herniation or degeneration
- Arthritis in the cervical spine
- Nerve compression (pinched nerve)
- Sports injuries or trauma
- Chronic stress causing muscle tension
How We Treat Neck Pain
At At Ease Physio in South Surrey, we take a comprehensive approach to treating neck pain. Our experienced physiotherapists assess your posture, movement patterns, and the root cause of your neck pain to create a personalized treatment plan. We combine hands-on manual therapy techniques with targeted strengthening exercises to reduce pain, restore mobility, and prevent future episodes. Depending on your needs, we may incorporate dry needling for trigger points and clinical pilates to improve posture and core stability.
What to Expect
Your first visit includes a detailed assessment to identify the source of your neck pain. Treatment typically involves a combination of manual therapy to release tight muscles, dry needling for trigger points, joint mobilizations to restore movement, and specific exercises to strengthen weak areas. We may recommend clinical pilates to improve postural stability and prevent recurrence. Most patients experience significant improvement within 4-8 sessions, with a focus on long-term prevention strategies including posture correction and ergonomic advice. If your neck pain is from a car accident, ICBC pre-approves 25 physiotherapy visits with direct billing - whiplash responds best to early treatment.
Our South Surrey clinic welcomes patients from White Rock, Langley, Delta, Ocean Park, and across the Lower Mainland.
Learn more: Read our articles on the dural layers and neck pain, the nervous system approach to movement, and concussion-related neck pain.
Our treatment services
Prevention & self-care
Prevention tips
- Maintain proper posture while sitting and standing
- Take frequent breaks from desk work every 30-45 minutes
- Set up an ergonomic workstation with monitor at eye level
- Practice neck stretches and strengthening exercises regularly
- Sleep with proper pillow support (avoid stomach sleeping)
- Manage stress through relaxation techniques
- Stay active with regular exercise including swimming or walking
- Avoid prolonged phone use in bent-neck positions
When to see a physiotherapist
- Neck pain persists longer than a few days
- Pain is severe or worsening despite rest
- Pain radiates down your arms with numbness or tingling
- Headaches are becoming more frequent or severe
- Difficulty performing daily activities
- Ongoing neck pain after a previous injury or car accident
- Morning stiffness that doesn't improve during the day
Meet the Practitioners
Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery.
New to physiotherapy?
Start with an assessment. You do not need to choose a treatment technique.
Frequently asked questions
How long does it take to recover from neck pain?
Can physiotherapy help with chronic neck pain?
Do I need imaging (X-rays or MRI) before starting treatment?
Will I need to do exercises at home?
Can desk work cause neck pain?
Related Articles
Dural Layers Explained: A Hidden Cause of Headaches, Vertigo & Neck Pain
What are the dural layers? How the dura mater affects headaches, vertigo, whiplash recovery, and chronic pain — and how gentle manual therapy can help.
Read moreA Nervous System Approach to Better Movement
Learn how recalibrating the brain sensory input through holistic physiotherapy promotes lasting relief from chronic tension and restricted movement.
Read morePhysiotherapy and the Polyvagal Theory: Supporting Your Nervous System
Discover how the Polyvagal Theory guides our approach to manual therapy, helping regulate your nervous system for better digestion, mood, and overall health.
Read moreReady to Start Your Recovery?
Book your initial assessment with one of our experienced physiotherapists at South Surrey.