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Exercise & rehabilitation

Clinical Pilates

Physiotherapist-led Pilates tailored to your rehabilitation and functional goals

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What Is Clinical Pilates?

Clinical Pilates is a personalized, physiotherapist-led movement therapy designed to address your unique rehabilitation and functional goals. Unlike traditional fitness-based Pilates classes, clinical Pilates is delivered by Registered Physiotherapists who understand anatomy, pathology, and the healing process.

This specialized knowledge allows us to safely guide you through exercises that target your specific needs, whether you’re:

Every clinical Pilates journey at At Ease Physio begins with a comprehensive assessment by a Registered Physiotherapist. We evaluate your posture, movement patterns, strength, flexibility, and functional goals. This thorough understanding allows us to create a customized exercise program that addresses your individual challenges.

Clinical Pilates enhances strength, stability, and mobility through controlled, precise movements. By focusing on proper alignment and muscle activation, we help you develop a strong foundation that supports everyday activities, athletic performance, and long-term musculoskeletal health.

Learn more about what makes clinical Pilates different from regular classes and how proper core activation forms the foundation of effective rehabilitation.

Best for
Back pain recovery, postpartum reconditioning, injury rehabilitation
Typical course
8-12 sessions
Coverage
Extended health benefits (physiotherapy)

Who is this for?

  • Recovering from injury or surgery
  • Experiencing chronic back or neck pain
  • Postpartum mothers rebuilding core strength
  • Office workers wanting to improve posture
  • Athletes seeking performance enhancement
  • Beginners or experienced movers seeking adapted training

Conditions and concerns

  • Back pain and spinal conditions
  • Post-surgical rehabilitation
  • Postpartum recovery and diastasis recti
  • Sports injuries
  • Chronic pain conditions
  • Poor posture from desk work
  • Balance and coordination issues
  • Pre and post-natal fitness
  • Osteoporosis management
  • Hip and knee pain

How it helps

  • Core Strength & Stability

    Strengthen the deep muscles of your trunk that support your spine and pelvis

  • Improved Posture

    Recognize and correct postural habits that contribute to pain and dysfunction

  • Increased Flexibility

    Gentle, controlled movement restores range of motion without risking injury

  • Injury Rehabilitation

    Targeted exercises help tissues heal properly while reducing re-injury risk

  • Enhanced Balance

    Progressive exercises improve neuromuscular control and proprioception

  • Corrected Imbalances

    Identify and address asymmetries that lead to pain and poor movement patterns

What to expect

  1. Comprehensive Assessment

    Your journey begins with a one-on-one assessment examining your posture, movement quality, flexibility, strength, and areas of concern.

  2. Tailored Sessions

    Each session features hands-on guidance with controlled, mindful movements. We use mats, resistance bands, stability balls, and Pilates apparatus.

  3. Progressive Independence

    As you improve, your program evolves with more challenging exercises. Our goal is functional independence through a home exercise program.

Meet the Practitioners

Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery.

Susannah Reid

Susannah Reid

Clinic Owner & Registered Physiotherapist

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Larissa Vishniakoff

Larissa Vishniakoff

Registered Physiotherapist

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New to physiotherapy?

Start with an assessment. You do not need to choose a treatment technique.

First visit & fees

Why choose At Ease Physio?

  • Led by Registered Physiotherapists

    Sessions delivered by licensed physiotherapists, not fitness instructors. Your program is grounded in clinical knowledge.

  • Personalized to Your Condition

    No generic programs. Every exercise is selected and modified based on your unique assessment findings.

  • Flexible Session Formats

    Choose from small group or individual sessions based on your needs, schedule, and budget.

  • Integrated Care

    Combine with manual therapy, dry needling, and other treatments for comprehensive care.

Frequently asked questions

How is clinical Pilates different from regular Pilates classes?
Clinical Pilates is delivered by Registered Physiotherapists who assess your individual needs before designing your program. Unlike group fitness classes that follow a set routine, exercises are specifically chosen based on your assessment findings, medical history, and functional goals. Your Physiotherapist will likely also include hands-on feedback, use of props, and release with movement techniques as necessary to rehabilitate your movement impairments and ease your pain.
Do I need any experience with Pilates?
No prior experience is necessary. Your physiotherapist will teach you the fundamental principles of breath, alignment, and muscle activation before progressing to more challenging exercises.
What should I wear?
Wear comfortable, form-fitting clothing that allows free movement. Athletic wear such as leggings, shorts, or fitted tops works well. Sessions are typically done barefoot or in grip socks.
How often should I attend?
Most clients begin with weekly sessions to establish proper technique and build foundational strength. As your movement dysfunctions and pain improve, session frequency will reduce until you are ready to become independent with your own movement regime.
Is clinical Pilates covered by insurance?
Yes, clinical Pilates delivered by a Registered Physiotherapist is typically covered under the physiotherapy portion of extended health benefits. Coverage varies by provider and plan.

Ready to Build Strength From the Core?

Physiotherapist-led Pilates goes beyond fitness classes. Book an assessment to start your personalized rehabilitation journey.

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