What should I expect in my first appointment?

Your first visit will be 55 minutes and includes a comprehensive assessment of your condition, medical history, and movement patterns. Your physiotherapist will create a personalized treatment plan tailored to your goals.

Do you accept extended health insurance?

Yes! We offer direct billing for 25+ insurance providers including Pacific Blue Cross, Manulife, Sunlife, and more. Check our full list or contact us at info@ateasephysio.ca.

How do I book an appointment?

Book online through our Jane App booking system, call us at 604-923-8323, or visit us in person at Morgan Crossing.

Movement & Rehabilitation

Clinical Pilates

Physiotherapist-led Pilates tailored to your rehabilitation and functional goals

Book Appointment Call (604) 923-8323

Clinical Pilates session with physiotherapist guidance at At Ease Physio in South Surrey

Best For

Back pain recovery, postpartum reconditioning, injury rehabilitation

Session

30-55 minutes

Typical Course

8-12 sessions

Coverage

Extended health benefits (physiotherapy)

What Is Clinical Pilates?

Clinical Pilates is a personalized, physiotherapist-led movement therapy designed to address your unique rehabilitation and functional goals. Unlike traditional fitness-based Pilates classes, clinical Pilates is delivered by Registered Physiotherapists who understand anatomy, pathology, and the healing process.

This expertise allows us to safely guide you through exercises that target your specific needs, whether you’re:

Recovering from injury
Managing chronic pain, back pain, neck pain, or shoulder pain
Working to improve your overall movement quality

Every clinical Pilates journey at At Ease Physio begins with a comprehensive assessment by a Registered Physiotherapist. We evaluate your posture, movement patterns, strength, flexibility, and functional goals. This thorough understanding allows us to create a customized exercise program that addresses your individual challenges.

Clinical Pilates enhances strength, stability, and mobility through controlled, precise movements. By focusing on proper alignment and muscle activation, we help you develop a strong foundation that supports everyday activities, athletic performance, and long-term musculoskeletal health.

Learn more about what makes clinical Pilates different from regular classes and how proper core activation forms the foundation of effective rehabilitation.

How It Helps

Core Strength & Stability

Strengthen the deep muscles of your trunk that support your spine and pelvis

Improved Posture

Recognize and correct postural habits that contribute to pain and dysfunction

Increased Flexibility

Gentle, controlled movement restores range of motion without risking injury

Injury Rehabilitation

Targeted exercises help tissues heal properly while reducing re-injury risk

Enhanced Balance

Progressive exercises improve neuromuscular control and proprioception

Corrected Imbalances

Identify and address asymmetries that lead to pain and poor movement patterns

Conditions We Treat

Back pain and spinal conditions Post-surgical rehabilitation Postpartum recovery and diastasis recti Sports injuries Chronic pain conditions Poor posture from desk work Balance and coordination issues Pre and post-natal fitness Osteoporosis management Hip and knee pain

What to Expect

Comprehensive Assessment

Your journey begins with a one-on-one assessment examining your posture, movement quality, flexibility, strength, and areas of concern.

Tailored Sessions

Each session features hands-on guidance with controlled, mindful movements. We use mats, resistance bands, stability balls, and Pilates apparatus.

Progressive Independence

As you improve, your program evolves with more challenging exercises. Our goal is functional independence through a home exercise program.

Who Is This For?

This treatment may be right for you if you:

Recovering from injury or surgery

Experiencing chronic back or neck pain

Postpartum mothers rebuilding core strength

Office workers wanting to improve posture

Athletes seeking performance enhancement

Beginners or experienced movers seeking adapted training

Why Choose At Ease Physio?

Led by Registered Physiotherapists

Sessions delivered by licensed physiotherapists, not fitness instructors. Your program is grounded in clinical knowledge.

Personalized to Your Condition

No generic programs. Every exercise is selected and modified based on your unique assessment findings.

Flexible Session Formats

Choose from small group or individual sessions based on your needs, schedule, and budget.

Integrated Care

Combine with manual therapy, dry needling, and other treatments for comprehensive care.

Frequently Asked Questions

Clinical Pilates is delivered by Registered Physiotherapists who assess your individual needs before designing your program. Unlike group fitness classes that follow a set routine, exercises are specifically chosen based on your assessment findings, medical history, and functional goals.

No prior experience is necessary. Your physiotherapist will teach you the fundamental principles of breath, alignment, and muscle activation before progressing to more challenging exercises.

Wear comfortable, form-fitting clothing that allows free movement. Athletic wear such as leggings, shorts, or fitted tops works well. Sessions are typically done barefoot or in grip socks.

Most clients begin with weekly sessions to establish proper technique and build foundational strength. As you progress, sessions may reduce to bi-weekly or monthly for maintenance.

Yes, clinical Pilates delivered by a Registered Physiotherapist is typically covered under the physiotherapy portion of extended health benefits. Coverage varies by provider and plan.