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Pain & injuries

Therapeutic Taping

Supportive taping to offload pain, guide posture, and enhance body awareness

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What Is Therapeutic Taping?

Therapeutic taping uses elastic or rigid tape applied in strategic patterns to support your recovery between physiotherapy sessions. It effectively offloads painful areas, guides proper posture, and enhances proprioception—your body’s natural awareness of position and movement.

At At Ease Physio in South Surrey, our physiotherapists are trained in multiple taping techniques. Whether you’re recovering from an injury, managing chronic pain, or optimizing athletic performance, therapeutic taping can be a valuable component of your treatment plan.

Best for
Muscle strains, joint instability, postural support
Typical course
3-6 sessions (varies by condition)
Coverage
Extended health benefits (physiotherapy)

Who is this for?

  • Athletes wanting support during training or competition
  • People recovering from injury needing protection for healing tissues
  • Those experiencing postural pain from desk work
  • Patients wanting continuous support between physiotherapy sessions
  • Active individuals managing a condition

Conditions and concerns

How it helps

  • Pain Offloading

    Gently lifts the skin to reduce pressure on pain-sensitive structures for immediate relief

  • Posture Support

    Provides tactile feedback that reminds your body to maintain optimal alignment

  • Proprioception Enhancement

    Heightens awareness of body position and movement to reduce re-injury risk

  • Muscle Support

    Assists fatigued or injured muscles without restricting movement

What to expect

  1. Assessment

    Your physiotherapist conducts a thorough assessment to identify areas needing support, discussing your symptoms, activity level, and goals to determine the most appropriate taping technique.

  2. Application

    Tape is applied using precise patterns with specific tension levels depending on the desired effect. The skin is prepared for good adhesion, and the process is generally comfortable.

  3. Extended Wear

    Therapeutic tape is worn for three to five days continuously. The tape is water-resistant, allowing you to shower, swim, and exercise while wearing it.

Meet the Practitioners

Our team of experienced physiotherapists and kinesiologists are ready to help you on your path to recovery.

Susannah Reid

Susannah Reid

Clinic Owner & Registered Physiotherapist

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Larissa Vishniakoff

Larissa Vishniakoff

Registered Physiotherapist

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New to physiotherapy?

Start with an assessment. You do not need to choose a treatment technique.

First visit & fees

Why choose At Ease Physio?

  • Multiple Taping Techniques

    Our physiotherapists are trained in kinesiology taping, rigid taping, and McConnell techniques, allowing us to select the best approach for your condition.

  • Integrated Treatment

    Taping is integrated thoughtfully with hands-on therapy, targeted exercises, and patient education for comprehensive recovery.

  • High-Quality Materials

    We use professional-grade, hypoallergenic, breathable tape designed for extended wear, durability, and comfort.

  • Personalized Application

    Every tape application is customized to your unique anatomy, condition, and activity requirements.

Frequently asked questions

How long can I wear the tape?
Therapeutic tape is typically worn for three to five days continuously. The exact duration depends on tape type, your skin sensitivity, and activity level. If the tape begins to peel significantly before this time, it's generally fine to remove it early.
Can I shower with it?
Yes, therapeutic tape is water-resistant and stays in place through showering, swimming, and sweating. Pat it dry with a towel rather than rubbing, and avoid directing high-pressure water at the tape edges.
Does it hurt to remove?
When removed properly, therapeutic tape should not cause significant discomfort. Remove slowly in the direction of hair growth. Applying a small amount of oil can make removal more comfortable. Let us know if you have sensitive skin so we can select appropriate products.
Is it the same as kinesio tape?
Kinesio tape is one specific brand of therapeutic tape. Kinesiology tape is elastic and mimics human skin properties, while rigid tape provides firmer support with less stretch. Your physiotherapist will select the type—or combination—that best suits your needs.
Does insurance cover therapeutic taping?
Therapeutic taping is typically included as part of your physiotherapy treatment when indicated for your condition. Most extended health plans covering physiotherapy include taping as a session component. Check with your insurance provider for specific coverage details.

Need Support Between Sessions?

Therapeutic taping extends the benefits of treatment and supports your body as it heals. Ask about adding tape to your next session.

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